Brazil nuts are packed with selenium, which is essential for healthy thyroid function. They also pack a punch of protein, with 4 grams per teaspoon. I honestly don’t love the taste of them on their own, but this seasoning makes a world of difference!

Ingredients:
 

1 tablespoon olive oil

½ teaspoon garlic powder

½ teaspoon chili powder

½ teaspoon paprika

½ teaspoon dried oregano

1 cup raw Brazil nuts

Directions: 
 

1. Preheat oven to 350. 

2. Line a baking sheet with parchment paper.

3. In a bowl, stir olive oil and seasonings together.

4. Toss Brazil nuts into the bowl.

5. Spread evenly on baking sheet.

6. Bake for 8-10 minutes.